Coach Jeri’s Guide to Healthi Holidays

Coach Jeri’s Guide to Healthi Holidays

Hi Coach Jeri Here!  I wanted to write a note of encouragement to all of my Healthi friends this holiday season! December is filled with office parties, friends and family get togethers with endless parades of foods/ holiday traditions. Ordinary events that...
Healthi Coaches’ Best Holiday Tips

Healthi Coaches’ Best Holiday Tips

Hi friends! We hope that your holiday season is off to a great start!  We all know that this can be a challenging time for health and wellness. In an effort to give you an extra boost of encouragement, we enlisted a few of our beloved Healthi Coaches. Read some...
4 Tips to Transform Your Lunches for Fall

4 Tips to Transform Your Lunches for Fall

Brianna here! It’s my favorite season: fall! The temperatures are dropping and our lifestyle switches to all things comfy and cozy. This includes our food choices. When we start thinking about food as summer turns to fall we switch from iced coffee to hot,...
Tricks Instead of Treats for Halloween

Tricks Instead of Treats for Halloween

Hi all! Happy almost Halloween! If you follow us on Instagram, you’ve probably seen our recent series of posts called “Tricks for Treats”. This concept was born out of the idea that Halloween isn’t always the kindest to our weight loss journey....
DIY Fall Coffee House Favorites

DIY Fall Coffee House Favorites

Hi all! Coach Stefanie here!  As I am writing this, the first day of Fall is upon us and many of the coffee places have already brought out their fall menu including the ever so popular Pumpkin Spice Latte. I wrote a blog post a few months ago (read HERE) showing...