by Shaun | Dec 15, 2021 | Coaches, Featured, Lifestyle
Hi Coach Jeri Here! I wanted to write a note of encouragement to all of my Healthi friends this holiday season! December is filled with office parties, friends and family get togethers with endless parades of foods/ holiday traditions. Ordinary events that... by Shaun | Dec 15, 2021 | Coaches, Featured, Lifestyle
Hi friends! We hope that your holiday season is off to a great start! We all know that this can be a challenging time for health and wellness. In an effort to give you an extra boost of encouragement, we enlisted a few of our beloved Healthi Coaches. Read some... by Shaun | Nov 6, 2021 | Lifestyle
Brianna here! It’s my favorite season: fall! The temperatures are dropping and our lifestyle switches to all things comfy and cozy. This includes our food choices. When we start thinking about food as summer turns to fall we switch from iced coffee to hot,... by Shaun | Oct 30, 2021 | Lifestyle
Hi all! Happy almost Halloween! If you follow us on Instagram, you’ve probably seen our recent series of posts called “Tricks for Treats”. This concept was born out of the idea that Halloween isn’t always the kindest to our weight loss journey.... by Shaun | Sep 24, 2021 | Lifestyle, Meals
DIY Fall Coffee House Favorites As I am writing this, the first day of Fall is upon us. As we embrace the arrival of fall, many coffee shops are rolling out their seasonal menus, featuring the beloved Pumpkin Spice Latte. If you’re like me and enjoy these...