by Shaun | Jul 5, 2021 | Lifestyle
Hi all! Happy Monday! Coach Kim is back with a 40/20 cardio workout! These five exercises are sure to get your muscles moving and blood pumping. Completed in intervals, this workout will give you 40 seconds of work, followed by 20 seconds of rest (feel free to alter... 
by Shaun | Jun 28, 2021 | Lifestyle
How is it that we are already in our last few days of June? The season is flying by, but we still have our big summer holiday to look forward to! Fourth of July is right around the corner, and with many of us celebrating from the beach, pool, or our own backyards,...
