Closing Out Summer Bucket List

Closing Out Summer Bucket List

One Last Summer Visit! And just like that, we’re nearly half way through August! How has summer flown by so quickly? I guess it’s true that time flies when you’re having a good time! As we prepare to get back into the full swing school and work...
Is Weight Loss Sabotage a Thing?

Is Weight Loss Sabotage a Thing?

Hi all and happy Monday! Coach Jeri here!  Sometimes we have friends and family that are not completely on board with your progress and commitment to eating nutritiously and losing weight. Maybe they support the idea of it. Maybe they’re even proud of you....