by Shaun | Aug 17, 2022 | Featured, Lifestyle
Losing weight doesn’t need to break your bank. Sure, memberships at fancy, state of the art gyms are nice. Yes, personal trainers are a Godsend and shopping at grocery stores like Whole Foods is like a playground for the health conscious. But, they’re not... 
by Shaun | Mar 15, 2021 | Lifestyle
Hi all! And happy Monday! It’s no secret that one of the latest phenomenon’s in the cooking world is that of the air fryer. Because so many of you are air-fryer fans, perhaps even super fans, we thought it would be helpful to open up a conversation about... 
by Shaun | Feb 8, 2021 | Lifestyle, Uncategorized
Happy Monday! Coach Stefanie here! In my last articles, I talked about why I grocery shop once a month and how I prepare. In this article, I want to go a little more into detail about what I purchase while at the store and how to make sure my groceries last. The...
