by Shaun | Jun 28, 2023 | Lifestyle, Meals
Nothing beats the refreshing taste of fresh, ripe fruit on a scorching summer day! Fruits are a powerhouse of essential vitamins, minerals, and fiber, making them an integral part of a healthy diet. But have you ever considered grilling your fruit? Trust me,... 
by Shaun | Sep 30, 2022 | Activity, Lifestyle
Coach Mindy here~ We are going to talk about the significance of hydration. We all naturally think of grabbing a bottle of water when heading out to spend time outdoors. Whether it’s at the beach, outdoor concerts and bbqs, hiking, lounging by the pool –... 
by Shaun | Jul 24, 2021 | Lifestyle
Hey friends, coach Ashley here! Today I want to talk about salads. Yep.. I’m serious! I feel as though there is this certain stigma around salads as the “ultimate boring weight loss food.” That can be true… but also not. You see, there are SO... 
by Shaun | Jul 14, 2021 | Featured, Lifestyle
Hi all! Coach Jeri here! The Healthi Community Groups on Facebook are always filled with really good questions about fruit and the correct way to track it. With summer here, we are already seeing markets filled with melons, plums, peaches and watermelons. On a hot... 
by Shaun | Jul 2, 2021 | Lifestyle, Uncategorized
Here’s to hot weather and cold drinks! If you’re anything like us, you like to spend the Fourth of July in the yard, on the lake or by the pool! Anywhere outdoors, seems like the place to be! More times than not, it’s a scorcher outside! Maybe...
