by Shaun | Jul 24, 2021 | Lifestyle
Hey friends, coach Ashley here! Today I want to talk about salads. Yep.. I’m serious! I feel as though there is this certain stigma around salads as the “ultimate boring weight loss food.” That can be true… but also not. You see, there are SO... 
by Shaun | Feb 8, 2021 | Lifestyle, Uncategorized
Happy Monday! Coach Stefanie here! In my last articles, I talked about why I grocery shop once a month and how I prepare. In this article, I want to go a little more into detail about what I purchase while at the store and how to make sure my groceries last. The... 
by Shaun | Aug 3, 2020 | Uncategorized
Author: Healthi Coach Robert Williams Five to nine servings of fruits and vegetables in one day?! Yes, that seems like a lot, but that is the number of servings the USDA recommends for a healthy lifestyle. This is why many of the plans on Healthi have most...
