by Ashley | Apr 5, 2024 | Coaches, Featured, Lifestyle
To Dream or to Act? Hey there, Coach Jeri here! Are you a dreamer? Are you someone who often finds themselves lost in dreams about the future? Do you envision a future where you’re thinner, wearing your dream clothes, exuding confidence, and feeling present with... 
by Ashley | Jan 9, 2024 | Lifestyle
Setting SMART Goals for Weight Loss Embarking on a weight loss journey is both empowering and challenging. However, with dedication and a strategic approach, achieving weight loss goals becomes more attainable. One effective method to navigate this path is by setting... 
by Ashley | Jan 4, 2024 | Coaches, Featured, Lifestyle
7 Steps to Setting S.M.A.R.T.E.R. Goals Hello, Coach Mindy here! To lead a fulfilling life, setting goals is not just beneficial—it’s crucial. Goals act as guiding lights, propelling us toward our dreams and aspirations. They serve as catalysts,... 
by Ashley | Dec 28, 2023 | Lifestyle
New Year, New Habits: Setting Realistic Wellness Resolutions As the calendar turns to a new year, many of us find ourselves inspired to embark on a journey toward better health. For many, the desire to lose weight and adopt a healthier lifestyle often tops the list of... 
by Ashley | Nov 24, 2023 | Lifestyle
November Health Goals: Achieving Your Wellness Objectives As we reach the end of November, it’s a perfect time to recalibrate our health goals and embark on a journey towards achieving wellness. For many, one of the common aspirations is shedding some extra...
