New Year’s Encouragement from Coach Jeri

New Year’s Encouragement from Coach Jeri

Hi friends! Coach Jeri here! I hope you and your loved ones enjoyed a safe and joyful coming and going of the New Year! Originally I wrote this as an encouragement for January 1st, regarding all of us who started a new goal or journey. However, I think sometimes we...
SWITCH HANDS: Healthy Habit #3

SWITCH HANDS: Healthy Habit #3

6-Week Weight Loss Challenge Healthy Habit #3: Switch Hands Catch up: Healthi Habit #1, Healthi Habits #2 Hi Friends! Coach Lisa here! I’m back with the third week of healthi habits to drive greater weight loss success. How are you? Is your schedule starting to...
Setting S.M.A.R.T Goals

Setting S.M.A.R.T Goals

Hi all, Coach Mindy here! Now that we’ve learned how to create our WHY. Let’s discover how to make it happen! We all know change doesn’t happen overnight. Taking things slow is our best bet for sustainable success. The best way to do that is...
Revisiting Resolutions

Revisiting Resolutions

Hi all! Happy February! Let’s all just take a moment, and a bigggggg exhale, as we officially mark January off of the calendar! That was long, was it not?? Maybe it’s the hustle and bustle of December that seems to elongate the first month of the new year....
Details on the Healthi Podcast

Details on the Healthi Podcast

In case you missed it- we launched a podcast!! Two days ago we officially launched the Healthi Podcast! Click HERE to go straight to Spotify and have a listen to our first two episodes. If you want a quick summary, you can click HERE to read our intro blog post...