The Crucial Role of Food Tracking in Achieving Your Goals

The Crucial Role of Food Tracking in Achieving Your Goals

The Crucial Role of Food Tracking in Achieving Your Goals Have you ever wondered about the most effective strategies for weight loss? Among the various strategies, food tracking stands out as a powerful tool to help achieve your weight loss goals. By keeping a record...
New Year’s Encouragement from Coach Jeri

New Year’s Encouragement from Coach Jeri

Hi friends! Coach Jeri here! I hope you and your loved ones enjoyed a safe and joyful coming and going of the New Year! Originally I wrote this as an encouragement for January 1st, regarding all of us who started a new goal or journey. However, I think sometimes we...