by Shaun | Aug 20, 2020 | Featured
We’ve all read the articles, and heard the stories of dehydration. For some reason, the majority of people still continue to go without the proper amount of water everyday. Whether you’re out in the sun, a busy out and about parent, putting lots of gym... 
by Shaun | Aug 13, 2020 | Uncategorized
Being on a weight loss journey often means you have the desire to see the number on the scale go down on a regular basis. It sounds like such a simple thing, but if you’ve been on this journey for a while you know that the scale can be a fickle little beast.... 
by Shaun | Jul 13, 2020 | Uncategorized
Author: Healthi Coach Brianna Newton We all get to a point in our weight loss journey where our motivation tanks. Sometimes it happens often! Along with this feeling sometimes comes the negative thoughts that tell us we should just give up. Listen to me.... 
by Shaun | Jul 9, 2020 | Uncategorized
The biggest mistake many people make when trying to reach their goals is setting their sights on their big goal and not taking the time to break it down into smaller, more manageable steps. Let’s call these steps our Milestone Goals. It’s important to know...
