by Ashley | Apr 4, 2023 | Coaches, Featured, Lifestyle
Debunking Common Weight Loss Myths Hey Healthi friends, Coach Ashley here! Are you tired of hearing conflicting advice about weight loss? Do you find it hard to figure out where to start when trying to become a healthier version of yourself? If you’re...
by Ashley | Mar 24, 2023 | Lifestyle, Meals
Fat Isn’t the Enemy: How to Choose the Right Fats for Your Weight Loss Goals For years, we have been taught that fat is the enemy and that cutting out all types of fat is the key to losing weight. However, research shows that this is not entirely true. Some...