by Ashley | May 9, 2024 | Lifestyle
Positive Choices, Positive Outcomes: Transforming Your Life Hey there, fellow journeyers to wellness! Are you ready to dive into the vast universe of positive choices and watch your life transform? Buckle up because we’re about to set off for a journey... 
by Ashley | May 2, 2024 | Featured, Lifestyle
Mindful May: Practicing Gratitude and Positivity for Wellness Hey there, fellow wellness seekers! Welcome to the wonderful world of Mindful May, where we collectively head out on a journey to nurture our minds, bodies, and souls. If you’re on a weight loss... 
by Ashley | Nov 14, 2023 | Featured, Lifestyle
The Power of Gratitude: How a Positive Mindset Supports Weight Loss Embarking on a weight loss journey, particularly amidst the indulgences of the holiday season, may seem challenging. After all, it’s not just about shedding pounds; it’s also about... 
by Shaun | Jan 2, 2023 | Coaches, Featured, Lifestyle
Is giving thanks good for your weight loss journey? Research strongly indicates that practicing gratitude can have a significant impact on how much weight a person loses. Not only that, it’s good for your overall health and well-being. Psychologists define...
