by Ashley | Nov 9, 2023 | Lifestyle
November Grocery Shopping: Healthy and Budget-Friendly Tips As we step into November, it’s a wonderful time to refresh our grocery shopping routines, ensuring we opt for both health and budget-friendly choices. When trying to lose weight or maintain a healthy... 
by Shaun | Mar 10, 2021 | Featured, Lifestyle
Hi all! Happy Wednesday! Coach Jeri here again to talk about the ever important topic of nutrition labels. Checking nutrition labels, portions and servings can make a difference in our weight loss journey. Several years ago when I was working at another health and... 
by Shaun | Feb 15, 2021 | Lifestyle, Uncategorized
Hi friends, happy Monday! Coach Stefanie here again for the final guide of buying groceries a month at a time. Today is about the day-to-day. Probably the most practical post thus far! Read the whole series below! The Why: Grocery Planning 101 The How: Meal Planning... 
by Shaun | Jan 25, 2021 | Featured, Lifestyle, Uncategorized
Hi all! Coach Stefanie here! When I decided to lose weight and started on this journey, I quickly realized that my biggest pitfall was going to the store (or my husband going to the store). I would always be tempted to pick up additional items in the store and would...
