by Ashley Nov 9, 2023 Lifestyle
November Grocery Shopping: Healthy and Budget-Friendly Tips As we step into November, it’s a wonderful time to refresh our grocery shopping routines, ensuring we opt for both health and budget-friendly choices. When trying to lose weight or maintain a healthy... 
by Shaun Mar 10, 2021 Featured, Lifestyle
Hi all! Happy Wednesday! Coach Jeri here again to talk about the ever important topic of nutrition labels. Checking nutrition labels, portions and servings can make a difference in our weight loss journey. Several years ago when I was working at another health and... 
by Shaun Feb 15, 2021 Lifestyle, Uncategorized
Hi friends, happy Monday! Coach Stefanie here again for the final guide of buying groceries a month at a time. Today is about the day-to-day. Probably the most practical post thus far! Read the whole series below! The Why: Grocery Planning 101 The How: Meal Planning... 
by Shaun Jan 25, 2021 Featured, Lifestyle, Uncategorized
Hi all! Coach Stefanie here! When I decided to lose weight and started on this journey, I quickly realized that my biggest pitfall was going to the store (or my husband going to the store). I would always be tempted to pick up additional items in the store and would...
