7 Day Tracking Challenge

7 Day Tracking Challenge

Hello Healthi Family! With Summer fast approaching, we can sometimes find ourselves needing to get “Back to Basics” in our tracking. Guess what?! This is totally normal and you shouldn’t feel like this is only happening to you! Starting Monday June...
5 Healthi Habits for Weight Loss Success

5 Healthi Habits for Weight Loss Success

Hi, Coach Jeri Here! Incorporating changes into our personal routine is hard. We are creatures of habit, we tend to do what’s easy, comfortable, and familiar. This is the reason that your “WHY” is so critical. It gives you that foundational strength....
Retraining Your Brain: Part 2

Retraining Your Brain: Part 2

Hi all Coach Lisa here for the second part of my Retraining Your Brain Series! Read part one HERE. Today I needed to switch my car insurance to a new company and their online site was having “technical difficulties” so I had to call. I hate calls –...
Six Week Weight Loss Challenge- Week 4

Six Week Weight Loss Challenge- Week 4

Hi friends! I’m back (Coach Lisa) for week four of our six week challenge! Hard to believe we’ve been checking in with each other for four weeks now!! I have to say, this challenge was timed perfectly for me, as we’re about to enter the season of...