by Ashley | Oct 17, 2023 | Activity, Lifestyle
Frightfully Fun Family Fitness: Staying Active Together In today’s fast-paced world, finding quality family time can be a challenge, and staying active often takes a backseat. However, combining family bonding with fitness can be a rewarding and enjoyable way to... 
by Shaun | Oct 30, 2021 | Lifestyle
Hi all! Happy almost Halloween! If you follow us on Instagram, you’ve probably seen our recent series of posts called “Tricks for Treats”. This concept was born out of the idea that Halloween isn’t always the kindest to our weight loss journey.... 
by Connor Huddleston | Oct 29, 2021 | Featured, Lifestyle
It’s about the time a year again! The time when brightly colored, individually wrapped candies start showing up everywhere you look. Your kids are bringing candy home left and right, there are bowls haunting the breakroom at work, and you can’t step foot... 
by Shaun | Oct 27, 2021 | Lifestyle, Uncategorized
It’s Halloween night and you are tired… This stress of trying to get everyone ready in their costumes and the added trauma of trying to get your jacked up, sugar higher children to bed after trick or treating has left you exhausted. You climb into bed and... 
by Shaun | Oct 25, 2021 | Featured, Lifestyle
Hi all! Coach Mindy here! Happy Halloweek!! This is always such a fun time of year. Although, I think it goes without saying that this is one of the most difficult times of year for a successful weight loss journey. As a certified Health, Nutrition, and Weight Loss...
