Tricks Instead of Treats for Halloween

Tricks Instead of Treats for Halloween

Hi all! Happy almost Halloween! If you follow us on Instagram, you’ve probably seen our recent series of posts called “Tricks for Treats”. This concept was born out of the idea that Halloween isn’t always the kindest to our weight loss journey....
Coach Mindy’s Guide to a Healthy Halloween

Coach Mindy’s Guide to a Healthy Halloween

Hi all! Coach Mindy here! Happy Halloweek!! This is always such a fun time of year. Although, I think it goes without saying that this is one of the most difficult times of year for a successful weight loss journey. As a certified Health, Nutrition, and Weight Loss...