by Shaun | Aug 9, 2021 | App Help, Featured, Lifestyle
Hi all! Coach Lisa here! You probably know this by now, but I run a few unofficial Healthi participants Facebook groups! We are getting a lot of questions about this lately – do I track raw/dry or cooked? The basic answer is you can do either as long as you... 
by Shaun | Jul 28, 2021 | Lifestyle
Hi all! Coach Lisa here! We often talk about groceries, cooking, baking and even planning. What we don’t talk about often enough, is that all of those actions usually call for an oil, butter, or spray of some sort. The unfortunate truth is that those items... 
by Shaun | Jul 9, 2021 | Lifestyle
Hi all! Coach Lisa here! If you’re any type of a foodie (like myself), you’ve heard of an “Everything Bagel”. It’s a tasty New York style bagel that’s simply covered in… well… everything! Usually there’s a... 
by Shaun | Apr 21, 2021 | Featured, Lifestyle, Uncategorized
Hi all Coach Lisa here for the second part of my Retraining Your Brain Series! Read part one HERE. Today I needed to switch my car insurance to a new company and their online site was having “technical difficulties” so I had to call. I hate calls –...
