by Ashley | Apr 19, 2024 | Coaches, Featured, Lifestyle
Refresh Your Wellness Routine This Spring Hey, there Healthi Community! Coach Delicia here, ready to dive into April with a fresh perspective. As the season of renewal unfolds, I’m excited to refresh my wellness routine and embrace all that spring has to offer....
by Ashley | Apr 2, 2024 | Featured, Lifestyle
Nutrition Spotlight: A Deep Dive into the World of Nutrition Hey there, Healthi folks! Welcome to the world of nutrition! Whether you’re embarking on a weight loss journey or simply striving to improve your overall health, understanding the fundamentals of...
by Ashley | Mar 29, 2024 | Coaches, Featured, Lifestyle
Embracing Spring as a Fresh Start to Your Health Journey Ah, springtime! The season of renewal, rejuvenation, and reinvigoration. It’s the perfect time to revitalize your health. Whether you’re aiming for weight loss, more energy, or healthier habits,...
by Ashley | Mar 20, 2024 | Coaches, Featured, Lifestyle, Meals
Cottage Cheese: A Versatile and Healthy Addition to Your Diet Hey, Coach Jeri here! Cottage cheese often gets a bad rap as a boring “diet food.” It’s either a love-it or hate-it kind of food, and just mentioning it can sometimes elicit looks of...
by Ashley | Feb 29, 2024 | Activity, Lifestyle
Daily Challenges to Boost Your Health and Wellness As February ends, it’s the perfect time to infuse your wellness journey with renewed energy and commitment. In the coming month, let’s embark on a holistic approach to fitness with a daily challenge...