by Ashley | Mar 20, 2024 | Coaches, Featured, Lifestyle, Meals
Cottage Cheese: A Versatile and Healthy Addition to Your Diet Hey, Coach Jeri here! Cottage cheese often gets a bad rap as a boring “diet food.” It’s either a love-it or hate-it kind of food, and just mentioning it can sometimes elicit looks of... by Ashley | Feb 29, 2024 | Activity, Lifestyle
Daily Challenges to Boost Your Health and Wellness As February ends, it’s the perfect time to infuse your wellness journey with renewed energy and commitment. In the coming month, let’s embark on a holistic approach to fitness with a daily challenge... by Ashley | Feb 15, 2024 | Lifestyle
Wellness Resolutions Revisited: Checking in on Your February Goals As February unfolds, it’s the perfect time to pause, reflect, and revisit those wellness resolutions you set for yourself at the beginning of the year. The journey to weight loss is a marathon,... by Ashley | Feb 5, 2024 | Coaches, Featured, Lifestyle
Navigating Life with Diabetes: Tips from Coaches Jeri and Ty Hey, it’s Coach Jeri! Diabetes affects millions, with the prevalence of type 2 on the rise. It’s not only a widespread issue but also the most expensive illness to treat, with potentially... by Ashley | Feb 1, 2024 | Featured, Lifestyle
Heart-Healthy Habits: Nurturing Cardiovascular Wellness in February Welcome to February, a month often associated with love and affection. While showering love on others is wonderful, it’s equally crucial to extend that care to yourself, especially when it comes...