by Ashley | Feb 15, 2024 | Lifestyle
Wellness Resolutions Revisited: Checking in on Your February Goals As February unfolds, it’s the perfect time to pause, reflect, and revisit those wellness resolutions you set for yourself at the beginning of the year. The journey to weight loss is a marathon,...
by Ashley | Feb 5, 2024 | Coaches, Featured, Lifestyle
Navigating Life with Diabetes: Tips from Coaches Jeri and Ty Hey, it’s Coach Jeri! Diabetes affects millions, with the prevalence of type 2 on the rise. It’s not only a widespread issue but also the most expensive illness to treat, with potentially...
by Ashley | Feb 1, 2024 | Featured, Lifestyle
Heart-Healthy Habits: Nurturing Cardiovascular Wellness in February Welcome to February, a month often associated with love and affection. While showering love on others is wonderful, it’s equally crucial to extend that care to yourself, especially when it comes...
by Ashley | Jan 31, 2024 | Lifestyle
Stress-Free Meal Prep: Simplifying Healthy Eating in Your Busy Life For those juggling multiple responsibilities, maintaining a healthy diet while managing a hectic schedule can be challenging. However, the key to achieving your weight loss goals without added stress...
by Ashley | Jan 23, 2024 | Coaches, Featured, Lifestyle
3 Tips for Setting Health Goals You Can Actually Achieve! Hey there, Healthi family! It’s Coach Brianna here. As we step into the new year, health goals are often in the spotlight of our resolutions. Whether it’s shedding a few pounds, trying out a new...