by Shaun Sep 26, 2020 Uncategorized
We’ve all been there. It’s about 2:00pm on Sunday afternoon. You’re feeling okay. Then it hits you- in just about 16 hours, you’ve got to get kids to school and/ or yourself to work. And suddenly, you’re not feeling so okay. You’re... 
by Shaun Sep 23, 2020 Featured, Uncategorized
Coach Mindy Here! Low carb, no carb, keto, carbaholic; What does it all mean? What is a carb? Are all carbs created equal? Let’s investigate all that is a carbohydrate. Our food consists of 3 different macronutrients. One being carbohydrates and the other two...
