by Shaun | Feb 14, 2023 | Featured, Lifestyle
Achieving Weight Loss Goals Through Progress Tracking and Goal Adjustment Tracking progress and adjusting goals will always be crucial components in your weight loss journey. Keeping a record of food intake, physical activity, and weight can help you stay on track and... 
by Shaun | Dec 29, 2022 | Featured, Lifestyle
As a new mother who’s heading into 2023, one of the things on your to-do list of resolutions is quite possibly the desire to adopt healthy living. After all, you want to be healthy for yourself and your child. The great news is that there are many proven weight...
