by Shaun Nov 21, 2022 Lifestyle
Calories! Sure, calories do matter when trying to shed some pounds – burn more calories than you take in each day, and the weight would be reluctant to stay another minute! But it doesn’t mean you have to keep meticulous tabs on your calories to ensure... 
by Shaun Nov 18, 2022 Lifestyle
Writing, as a practice, is both powerful and effective. Putting your thoughts to paper helps your mind map out your problems, while also allowing you to work toward a solution. You can write to mark your progress, or simply perform an act of self-care. While a weight... 
by Shaun Nov 16, 2022 Lifestyle
As many self-proclaimed “fitness experts” will have you believe, “calories in vs. calories out” is the only way to lose weight. While there is some truth to the saying, it falls short of explaining the best strategies for achieving long-term,... 
by Shaun Aug 4, 2022 Coaches, Featured, Lifestyle
Coach Mindy here, back with my second favorite healthi habit that helped me lose over 60 lbs. Eat more plants!! This is a two part habit. First part is increasing your variety in plant based foods. Plant based foods are any WHOLE, NATURAL foods made from plants:...
