by Ashley Apr 20, 2023 Lifestyle
Mindful Eating in the Springtime: Tips for Staying Present and Focused on Your Weight Loss Goals Are you tired of fad diets and strict meal plans that never seem to work? It’s time to try a different approach to weight loss – mindful eating. Mindful eating... 
by Ashley Apr 4, 2023 Coaches, Featured, Lifestyle
Debunking Common Weight Loss Myths Hey Healthi friends, Coach Ashley here! Are you tired of hearing conflicting advice about weight loss? Do you find it hard to figure out where to start when trying to become a healthier version of yourself? If you’re... 
by Shaun Apr 2, 2023 Coaches, Featured, Lifestyle
Dining Out does not have to be a challenge or filled with anxiety. When we are home, its easy to control ingredients and portion sizes, but rest assured there are plenty of ways to socialize and enjoy meals away from home, without compromising your food plan. Good... 
by Ashley Mar 22, 2023 Lifestyle, Meals
5 Healthy Meal Ideas for Weight Loss: Simple and Delicious Maintaining a healthy weight can be a challenge, especially for women. If you’re looking to lose weight, eating healthy meals is key. However, many people struggle with finding healthy meal ideas that... 
by Ashley Mar 20, 2023 Featured, Lifestyle, Meals
The Ultimate Guide to Healthy Eating: Tips and Tricks for a Balanced Diet Maintaining a balanced diet is an essential aspect of leading a healthy life. Eating a healthy diet has numerous benefits, including improving your energy levels, boosting your immunity, and...
