A Low Calorie Fiesta (with recipes!)

A Low Calorie Fiesta (with recipes!)

Hi friends! Happy FriYAY!!!  Nothing says “weekend” like a fun fiesta meal! Over the last few weeks, as things have warmed up, we’ve seen more and more lovely meals al fresco from our awesome Instagram community. Consider us inspired! In honor...
Coach Stefanie’s Veggie Replacement Reviews

Coach Stefanie’s Veggie Replacement Reviews

Hi all! Coach Stefanie here! We all know that we need to get our daily fruits and veggies in. But it’s usually easier said than done! Many products have been released with extra vegetables in them or as replacements for something else. But do they taste like the...
The Importance of an Apple a Day

The Importance of an Apple a Day

Coach Mindy here!  It’s almost fall y’all. September brings us the 1st day of autumn. And with that comes apples, which are synonymous with the changing of the season. Apples are one of the most nutritious, versatile, and plentiful fruits of the...