by Ashley | Dec 15, 2023 | Lifestyle
Stress-Free Holidays: Managing Emotional Well-Being in December The holiday season is upon us, and while it brings joy and festivities, it also ushers in its fair share of stress. December is notorious for its myriad challenges, from social gatherings tempting us with...
by Ashley | Dec 14, 2023 | Coaches, Featured, Lifestyle
Hey there, Healthi heroes, Coach Ashley here! As the holiday season unfolds, it brings a journey filled with gatherings, tempting treats, and the joy of celebration. Navigating wellness and weight loss during this time can seem challenging. But don’t worry,...