by Ashley | May 9, 2023 | Activity, Lifestyle
How to Make Physical Activity an Enjoyable Part of Your Lifestyle Regular physical activity is an essential part of a healthy lifestyle, yet for many women, finding the motivation to exercise can be a challenge. With busy schedules and endless demands, it can be... 
by Ashley | May 4, 2023 | Activity, Featured, Lifestyle
Healthy Habits for an Active Lifestyle: Tips for Staying Consistent and Motivated Living an active and healthy lifestyle is essential for our physical and mental well-being. Incorporating healthy habits into our daily routine can provide numerous benefits, such as... 
by Ashley | Mar 13, 2023 | Featured, Lifestyle
Sustainable Weight Loss: Building Healthy Habits for Long-Term Success Weight loss can be a challenging journey, especially for women who face unique challenges due to their biology, body type, and lifestyle. It is important to approach weight loss in a way that is... 
by Shaun | Mar 3, 2023 | Coaches, Featured
By Healthi Coach Stefanie Sometimes, life throws curveballs our way that will “derail” our weight loss journey for one reason or another. For me, such an occasion came up when I got pregnant. As those of you who have been pregnant may know, you are not... 
by Shaun | Aug 3, 2022 | App Help, Coaches, Featured
Hi, Coach Jeri Here! Incorporating changes into our personal routine is hard. We are creatures of habit, we tend to do what’s easy, comfortable, and familiar. This is the reason that your “WHY” is so critical. It gives you that foundational strength....
