by Ashley | Jul 3, 2024 | Lifestyle
Celebrate Independence Day in a Healthy Way Independence Day is a time for celebration, family gatherings, and of course, delicious food. However, if you’re on a weight loss journey, you might find yourself torn between enjoying the festivities and sticking to... 
by Ashley | May 23, 2024 | Featured, Lifestyle
Memorial Day Wellness: Tips for a Healthy Celebration Hey there, health warriors! Memorial Day is just around the corner, and while it’s a time to honor and remember those who served, it’s also become synonymous with backyard barbecues and endless... 
by Ashley | Dec 22, 2023 | Lifestyle, Meals
Balanced Breakfast Ideas for a Holiday Morning The holiday season is upon us, and as we celebrate with joy and festivity, it’s essential to keep our health goals in mind. While the holiday table may be laden with tempting treats, we can still make mindful... 
by Ashley | Dec 21, 2023 | Coaches, Featured, Lifestyle
Embracing Hope, Wellness, and Joyful Celebrations Happy holidays, Healthi family! Coach Jeri here. Many of us are haunted by memories of past holidays when health and wellness weren’t a priority. As we anticipate the holiday table, embrace the anticipation... 
by Ashley | Dec 14, 2023 | Coaches, Featured, Lifestyle
Hey there, Healthi heroes, Coach Ashley here! As the holiday season unfolds, it brings a journey filled with gatherings, tempting treats, and the joy of celebration. Navigating wellness and weight loss during this time can seem challenging. But don’t worry,...
