by Ashley | Dec 12, 2023 | Coaches, Featured, Lifestyle
Stay True to Your “Why” This Holiday Season Happy December everyone, Coach Delicia here! ‘Tis the season for festive celebrations, sumptuous feasts, and the subtle test of our commitment to wellness. In the whirlwind of December, maintaining focus on...
by Ashley | Nov 27, 2023 | Coaches, Featured, Lifestyle
My Top 5 Tips on Navigating Holiday Parties Hey Healthi friends, Coach Brianna here! The holiday season is officially here, ushering in festive gatherings and tempting treats. But fear not, balancing a healthy lifestyle amidst the festivities is entirely achievable....
by Ashley | Nov 16, 2023 | Lifestyle
Incorporating Wellness into Your Thanksgiving Celebrations Thanksgiving, a time for gratitude, togetherness, and bountiful feasting, often brings a delightful whirlwind of traditional dishes and hearty indulgences. Given how busy the time of the year is, navigating...