Chill Out with Flavor: Celebrating National Iced Tea Day

Chill Out with Flavor: Celebrating National Iced Tea Day

Chill Out with Flavor: Celebrating National Iced Tea Day Ah, iced tea! That delightful, refreshing beverage which perfectly encapsulates the essence of summer. Whether you’re lounging by the pool, having a picnic, or simply enjoying a lazy afternoon, iced tea is...
Identifying and Reducing Added Sugars

Identifying and Reducing Added Sugars

Identifying and Reducing Added Sugars Hi, Coach Jeri here! It’s hard to find anyone who doesn’t have a bit of a sweet tooth. We all love our desserts, snacks, ice cream, candy, and drinks. Compared to 50 years ago, our sugar consumption has skyrocketed,...