by Ashley | Jul 9, 2024 | Lifestyle
Healthy Grilling Hacks: Delicious and Nutritious Recipes for July Welcome to our guide on healthy grilling hacks for July! Grilling is a delicious way to cook your food and can be incredibly nutritious if done right. Whether you’re aiming to shed a few pounds or... 
by Ashley | Jul 5, 2024 | Coaches, Featured, Meals
Hello everyone, Coach Jeri here! When summer comes to mind, we often think of barbecues, salads, cold treats, outdoor fun, and socializing. Some of us, however, might worry that all the tasty “summer stuff” will throw us off plan. Thankfully, we have the... 
by Ashley | Jul 3, 2024 | Lifestyle
Celebrate Independence Day in a Healthy Way Independence Day is a time for celebration, family gatherings, and of course, delicious food. However, if you’re on a weight loss journey, you might find yourself torn between enjoying the festivities and sticking to... 
by Ashley | Jul 2, 2024 | Featured, Lifestyle, Meals
July Superfoods: Seasonal Produce to Boost Your Health Welcome to the vibrant and sun-soaked month of July! It’s the perfect time to take advantage of the freshest seasonal produce to give your health a natural boost. If you’re on a mission to shed some... 
by Ashley | Jun 27, 2024 | Lifestyle, Meals
Plant-Powered Weight Loss: Boost Health with More Fruits & Veggies Hey there, health enthusiasts! If you’re on a mission to shed some pounds and enhance your well-being, you’re in the right place. Incorporating more fruits and vegetables into your diet...
