by Ashley | Apr 11, 2024 | Lifestyle
The Power of Sleep: How Quality Rest Supports Your Goals Hey there, Healthi community! While we know that diet and exercise are commonly emphasized in weight loss journeys, one crucial element often overlooked is sleep. Yes, you heard it right – quality rest... 
by Ashley | Jan 11, 2024 | Coaches, Featured, Lifestyle
Thriving in 2024: A Healthi Guide to Holistic Living Hey, Healthi Fam! In 2024, we’re leaving behind crash diets and unrealistic expectations. This year is all about feeling strong, healthy, and confident, prioritizing holistic well-being over squeezing into... 
by Ashley | Mar 17, 2023 | Lifestyle
Creating The Perfect Weight Loss Environment at Home: The Ultimate Guide To Healthy Living In today’s world, achieving and maintaining a healthy weight has become an essential aspect of a fulfilling life. With busy schedules and a sedentary lifestyle, it can be... 
by Shaun | Aug 24, 2022 | Activity, Coaches, Lifestyle
Hi, Coach Jeri Here! On a recent trip to Italy, I jumped off a boat into the water in Capri!! I would never have done that years ago. So, here is my story of how I found an exercise that worked for me, and how it gave me the confidence and stamina that allowed me to... 
by Shaun | Aug 12, 2022 | App Help, Coaches
This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the KEEPING KETO weight loss plan. WHO DOES THIS PLAN WORK BEST FOR? If you’ve tried other weight loss methods and have had little success, it might be worth...
