by Ashley Mar 17, 2023 Lifestyle
Creating The Perfect Weight Loss Environment at Home: The Ultimate Guide To Healthy Living In today’s world, achieving and maintaining a healthy weight has become an essential aspect of a fulfilling life. With busy schedules and a sedentary lifestyle, it can be... 
by Shaun Aug 24, 2022 Activity, Coaches, Lifestyle
Hi, Coach Jeri Here! On a recent trip to Italy, I jumped off a boat into the water in Capri!! I would never have done that years ago. So, here is my story of how I found an exercise that worked for me, and how it gave me the confidence and stamina that allowed me to... 
by Shaun Aug 12, 2022 App Help, Coaches
This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the KEEPING KETO weight loss plan. WHO DOES THIS PLAN WORK BEST FOR? If you’ve tried other weight loss methods and have had little success, it might be worth... 
by Shaun Aug 12, 2022 App Help, Coaches
This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the CALORIE COMMAND weight loss plan. WHO DOES THIS PLAN WORK BEST FOR? CALORIE COMMAND is a very straight forward plan. There are no special rules, no food group... 
by Shaun Aug 12, 2022 App Help, Coaches
This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the CONQUER CRAVINGS weight loss plan. WHO DOES THIS PLAN WORK BEST FOR? Cravings – we all get them…but learning how to manage them and our lives around...
