by Shaun | Aug 4, 2022 | Activity, Coaches, Lifestyle
6-Week Weight Loss Challenge Healthy Habit #2: Portion Control Catch up: Healthi Habit #1 Hi Friends! Coach Lisa here! Back for week two!! How did you go last week? Did you get a better awareness of when and where you were eating? Great job! If you have no idea what... 
by Shaun | Aug 4, 2022 | Activity, Coaches, Lifestyle
Hi! Coach Jeri Here! June is now here and for many that means summer has officially arrived. It is my favorite time of year! Living on the East Coast, summer is most welcome after a cold winter. Off come the layers of bulky sweaters and coats, and out come the shorts,... 
by Shaun | Aug 4, 2022 | Coaches, Featured, Lifestyle
6-Week Weight Loss Challenge Healthy Habit #1: AWARENESS Coach Lisa here! As you have probably heard us mention here, this is the PRIME quitting time. What better way to combat that, than entering a six-week challenge? For the next 6 Wednesday’s,... 
by Shaun | Aug 4, 2022 | Coaches, Featured, Lifestyle
Hello Healthi family! Coach Brianna here with another monthly recap for you. The month of May was….well, the word my husband and I chose is “journey.” May was a journey. Long story short: we spent the entire month of May in South Florida at my... 
by Shaun | Aug 4, 2022 | Featured, Lifestyle
Hello Healthi Family! With Summer fast approaching, we can sometimes find ourselves needing to get “Back to Basics” in our tracking. Guess what?! This is totally normal and you shouldn’t feel like this is only happening to you! Starting Monday June...
