by Ashley | Jul 5, 2024 | Coaches, Featured, Meals
Hello everyone, Coach Jeri here! When summer comes to mind, we often think of barbecues, salads, cold treats, outdoor fun, and socializing. Some of us, however, might worry that all the tasty “summer stuff” will throw us off plan. Thankfully, we have the... 
by Ashley | Jun 25, 2024 | Lifestyle, Meals
Sweet Summer Delights: Indulgent, Fresh, and Healthy Desserts Hey there, dessert lovers! Summer is here, bringing with it the perfect opportunity to enjoy fresh, indulgent treats that won’t derail your weight-loss goals. From juicy berries to tropical fruits,... 
by Ashley | Jun 20, 2024 | Lifestyle, Meals
Grill & Chill: Delicious Healthy Recipes for Outdoor Cooking Hey there, grill masters and outdoor enthusiasts! Summer is the perfect time to fire up the grill, enjoy the great outdoors, and whip up some delicious, healthy meals that align with your weight-loss... 
by Ashley | Jun 18, 2024 | Featured, Lifestyle
June’s Bounty: Fresh Produce Recipes for Summer Delights Hey there, fellow health seekers! Summer is finally here, and with it comes a treasure trove of fresh, vibrant produce just waiting to grace our kitchens. June is the perfect time to revamp your diet with... 
by Ashley | May 30, 2024 | Lifestyle, Meals
How to Create Healthy and Delicious Meals at Home Hey there, culinary crusaders! Welcome to a universe where delicious meets nutritious, where flavor and health shake hands like old friends. If you’re on a mission to shed some pounds while still tantalizing your...
