Take Control of Mindless Snacking with These Tips

Take Control of Mindless Snacking with These Tips

Take Control of Mindless Snacking with These Tips If you’re embarking on a weight loss journey, you’re likely aware of one common challenge many encounter: mindless snacking. You know the drill – you’re watching TV, working on your laptop, or...
Healthy Snacking For On-the-go

Healthy Snacking For On-the-go

Healthy Snacking For On-the-go If you’re on a weight loss journey and constantly on the move, finding healthy snacks that are both convenient and delicious can be a game-changer. On-the-go healthy snacking not only helps you maintain your energy levels but also...
How to Snack Smart for Weight Loss

How to Snack Smart for Weight Loss

How to Snack Smart for Weight Loss In a world where unhealthy snacks are easily accessible and heavily marketed, snacking smart can be a challenge. However, snacking doesn’t have to derail your weight loss goals. By making conscious choices and incorporating...
The Importance of Reading Nutrition Labels

The Importance of Reading Nutrition Labels

Hi all! Happy Wednesday! Coach Jeri here again to talk about the ever important topic of nutrition labels. Checking nutrition labels, portions and servings can make a difference in our weight loss journey. Several years ago when I was working at another health and...