by Shaun | Mar 10, 2021 | Featured, Lifestyle
Hi all! Happy Wednesday! Coach Jeri here again to talk about the ever important topic of nutrition labels. Checking nutrition labels, portions and servings can make a difference in our weight loss journey. Several years ago when I was working at another health and... 
by Shaun | Sep 2, 2020 | Uncategorized
Coach Mindy here! It’s almost fall y’all. September brings us the 1st day of autumn. And with that comes apples, which are synonymous with the changing of the season. Apples are one of the most nutritious, versatile, and plentiful fruits of the... 
by Shaun | Aug 26, 2020 | Featured
Hangry? Here’s What You Do! Head Coach Lisa, here! Lean protein (not bars/shakes) and high fiber are the keys to not being hungry. The closer you can eat to unprocessed whole foods, the better. Many quick meals are made with short burning fuels –... 
by Shaun | Aug 3, 2020 | Uncategorized
Author: Healthi Coach Robert Williams Five to nine servings of fruits and vegetables in one day?! Yes, that seems like a lot, but that is the number of servings the USDA recommends for a healthy lifestyle. This is why many of the plans on Healthi have most... 
by Shaun | Jul 23, 2020 | Featured
To use meal replacement bars and shakes, or not to use them, that is the question. Today we’re going to break it down with an easy list of pros and cons that will help you come to your own conclusion about if or how often you want to add these into your daily...
