by Shaun | Jun 22, 2020 | Uncategorized
Author: Healthi Coach, Stefanie Wohlgemuth We all love to snack. And there is nothing wrong with snacking if it is integrated correctly into your eating plan. However, many of us use snacking as an automatic coping mechanism which is a harmful pattern we need to... 
by Shaun | May 26, 2020 | App Help, Featured
Author: Healthi Coach, Nicole Stangeland Ever wonder what an Healthi Coach eats in a day? Today, I’m answering that question for you! When I started this lifestyle back on 2018, I vowed to myself this time will be different. I would change everything so... 
by Shaun | May 18, 2020 | Featured
Author: Brianna Newton, Healthi Coach We are definitely living through a unique time in history. No matter where you live, chances are high that you have been impacted in some way by COVID-19 and the subsequent quarantines. If you’re anything like me,... 
by Shaun | Apr 28, 2020 | Uncategorized
Snacking is all the rage right now. Okay, it’s always been the rage, but now that most of us are spending all our time indoors and perhaps not as active as usual, it’s a great time to talk about snacks that are better for you than grabbing a handful of... by Shaun | Apr 2, 2020 | Uncategorized
We don’t know about you, but we like any excuse to indulge in a bit of chocolate. That’s why we’re sharing this low BITES chocolate mousse recipe in honor of National Chocolate Mousse Day! Try it out and let us know what you think. INGREDIENTS:...
