by Shaun | Aug 26, 2020 | Featured, Uncategorized
Adding Pulses 1/ Side Lunge: – Alternating legs, step to one side in a wide stance and drop into a side lunge position. Make sure your knee is on the inside of the leg. Once you are as low as you can safely go, add 3 pulses and then step in, tucking the knee up... 
by Shaun | Aug 26, 2020 | Featured, Uncategorized
FITNESS TIPS: Week 11 Foam Rolling Foam Rolling Foam rolling is a great way to provide much needed relief to areas of your body that feel tight or stiff. Key take a ways: Roll about 1 inch per second. Take it slow Roll on the “meat” of the muscles,... 
by Shaun | Jul 31, 2020 | Featured, Uncategorized
FITNESS TIPS: Week 10 Sweaty Games Part II Sweaty Games Part II This is a fun game you can play with your kiddos. Good ole fashion Tic Tac Toe. It’s a lost art, so here is your chance to reinvent the adult exercise version of your fav childhood game Start... 
by Shaun | Jul 31, 2020 | Featured, Uncategorized
Booty + Legs 1/ Squat Side Kick: – With your feet underneath your hips, preform a regular squat. When you are about 80% of the way back into a standing position, side kick as high as you can. 2/ Sumo Squat: – Feet will be in a wide stance with toes and... 
by Shaun | Jul 16, 2020 | Featured, Uncategorized
Full Body with Dumbbells 1/ Clean Curl Press:Start in an upright position with dumbbells to your side. Squat, while lowering your dumbbells to about mid shin, then shrug / curl them up to just below shoulder height. At this point, while keeping momentum, raise the DBs...
