by Shaun | Dec 30, 2022 | Lifestyle
Hi friends! Coach Jeri here! I hope you and your loved ones enjoyed a safe and joyful coming and going of the New Year! Originally I wrote this as an encouragement for January 1st, regarding all of us who started a new goal or journey. However, I think sometimes we... 
by Shaun | Aug 4, 2022 | Coaches, Featured, Lifestyle
6-Week Weight Loss Challenge Healthy Habit #1: AWARENESS Coach Lisa here! As you have probably heard us mention here, this is the PRIME quitting time. What better way to combat that, than entering a six-week challenge? For the next 6 Wednesday’s,... 
by Shaun | Jan 14, 2022 | Coaches, Featured, Lifestyle
Hi all! Coach Brianna here! New year, new weight loss goals, am I right? I don’t know about you, but after my 8-month hiatus from weight loss I am ready to get back on the weight loss train and nail this thing down. Coach Brianna here, and today I wanted to... 
by Shaun | Oct 13, 2021 | Featured
Hi all! Happy Tuesday! Today we’re sharing a special update with Coach Lisa’s 100 Day Challenge! As of today, we’ve officially hit the 9 week mark! Go ahead and give yourself a big pat on the back if you’ve been following this challenge!... 
by Shaun | Oct 6, 2021 | Featured, Lifestyle
Hi all! Coach Jeri here! The fall season is upon us and that means luscious flavors are in abundance. Especially here on the east coast! The leaves are falling and vegetable stands are filled with pumpkins, apples and squash. Many of us are happy to be back in a...
