Coach Mindy’s 7 Steps for Getting Back on Track

Coach Mindy’s 7 Steps for Getting Back on Track

Hi all! Coach Mindy here! Let’s face it. Losing weight is hard. Some times are harder than other times because life is always changing. Family dynamics, our jobs, our social lives, emotions, deaths, divorce, moving, remodeling, school, ALL THE THINGS can affect...
Week 5 of Coach Lisa’s 100 Day Challenge

Week 5 of Coach Lisa’s 100 Day Challenge

Hi all! Happy Tuesday!  We’re switching up our normal posting cadence to share a special update with Coach Lisa’s 100 Day Challenge! As of today, we’ve officially hit the 5 week mark! Go ahead and give yourself a big pat on the back if...
Tracking Hacks with Coach Stefanie

Tracking Hacks with Coach Stefanie

Hi all! Coach Stefanie here!  In case you missed it, Healthi just launched a September Reset! We’re encouraging (or hopefully inspiring) you to commit to tracking your food for 25 days straight! You can find more details about the challenge HERE. I...
What Makes a “Good” Goal? with Coach Ashley

What Makes a “Good” Goal? with Coach Ashley

Hey friends, Coach Ashley here! In case you missed it, our head coach, Lisa, is heading up a 100 day challenge! Read more about it HERE. After seeing all of the great feedback and eager participation, I felt a strong conviction to share some encouragement with you...