by Shaun | May 14, 2021 | Featured, Lifestyle
Hi friends, Coach Jeri here! A few weeks ago, Coach Stefanie wrote a great blog post called So You Went Off Track. Now What?. I wanted to revisit the topic today, because I just can’t express how common this hurdle is. Usually, once you go off track in... 
by Shaun | May 7, 2021 | Featured, Lifestyle
Hi all Coach Jeri here! Most of us who have struggled with weight loss over the years, have a variety of sizes of clothes in our closets! I think we’re sometimes afraid to throw out some of the large sizes. Perhaps, just in case we gain weight. Or of... 
by Shaun | May 3, 2021 | Featured, Lifestyle, Uncategorized
Hi all! Coach Lisa here! I had a conversation with a friend, recently about not being able to eat as much we put on our plate. It got me thinking about perceptions. I don’t think she meant the comment as anything other than a statement of fact – she was... 
by Shaun | Mar 8, 2021 | Lifestyle, Uncategorized
Hi all and happy Monday! Coach Jeri here! Sometimes we have friends and family that are not completely on board with your progress and commitment to eating nutritiously and losing weight. Maybe they support the idea of it. Maybe they’re even proud of you.... 
by Shaun | Feb 26, 2021 | Lifestyle
Hi all! Coach Lisa here! Don’t worry, you’re not alone. It’s actually quite normal. More people do it than you realize. Oh… it… meaning late night snacking! You curl up on the couch or in bed to settle in for the evening. You’ve...
