by Shaun | Aug 11, 2021 | Featured, Lifestyle
Hi all! Happy Wednesday! If there’s one thing we can probably all agree on, it’d be eating good food. Right?? Who doesn’t love a delicious, well prepared meal? As we’re all figuring out our balance of time at home, going back to the... 
by Shaun | May 15, 2021 | Uncategorized
Hi friends! Congrats- we made it to the weekend!! There has been a whole lot of awesome, new stuff happening over here, lately! We wanted to take an intentional moment to acknowledge all of the cool updates and hopefully answer any questions that you may have! ... 
by Shaun | Dec 9, 2020 | Lifestyle
Hi all! Coach Lisa here! Did you know that most people experience 3 types of hunger? Knowing what you’re feeling can go a long way in curbing cravings, stopping binging and taking control of your relationship with food. BRAIN HUNGER You are thinking about food.... 
by Shaun | Oct 19, 2020 | Lifestyle
Coach Stefanie here! Let’s face it, adding exercise to your already busy schedule can be hard. But one thing we often don’t realize is that the little things add up. I don’t like exercising but I know being active is important for healthy weight... 
by Shaun | Sep 26, 2020 | Uncategorized
We’ve all been there. It’s about 2:00pm on Sunday afternoon. You’re feeling okay. Then it hits you- in just about 16 hours, you’ve got to get kids to school and/ or yourself to work. And suddenly, you’re not feeling so okay. You’re...
