by Shaun | Jan 26, 2023 | Activity, Featured, Lifestyle
High cholesterol is a condition in which there is an excessive amount of cholesterol in the blood. Cholesterol is a type of fat (lipid) that is produced by the liver and found in certain foods. There are two main types of cholesterol: low-density lipoprotein (LDL) and... 
by Shaun | Jan 8, 2023 | Activity, Featured, Lifestyle
Sick of trying diet after diet and still not seeing the results you want? It’s time to try something new. We’ve rounded up 10 top tips that are proven to help you lose 20 pounds in 2023 (or at least give it your best shot). From cutting out alcohol to... 
by Shaun | Dec 25, 2022 | Activity, Featured, Lifestyle
A high cholesterol level can often be quite intimidating to deal with, given that it puts you at risk for further complications. However, with a resolve to opt for a healthy lifestyle in 2023 with a few proven weight loss tips, you can manage and control the extent to...
