by Ashley Nov 27, 2023 Coaches, Featured, Lifestyle
My Top 5 Tips on Navigating Holiday Parties Hey Healthi friends, Coach Brianna here! The holiday season is officially here, ushering in festive gatherings and tempting treats. But fear not, balancing a healthy lifestyle amidst the festivities is entirely achievable.... 
by Ashley Nov 9, 2023 Lifestyle
Our Top 11 Tips for Avoiding Weight Gain This Thanksgiving Thanksgiving is a time for celebrating gratitude, joyous gatherings, and savoring delicious feasts filled with heartwarming flavors. However, for many of us striving to maintain or lose weight, the holiday can... 
by Shaun Dec 16, 2020 Lifestyle
Hi Friends! Coach Stefanie here! Dealing with family around the holidays can be tough for many reasons. But if they’re not on board with your weight loss it can be especially hard to continue on your journey during this time. Let’s talk family… My...
