by Ashley | Nov 9, 2023 | Lifestyle
Our Top 11 Tips for Avoiding Weight Gain This Thanksgiving Thanksgiving is a time for celebrating gratitude, joyous gatherings, and savoring delicious feasts filled with heartwarming flavors. However, for many of us striving to maintain or lose weight, the holiday can... 
by Shaun | Nov 20, 2020 | Lifestyle
We made it, friends!! It’s been six whole weeks since we started this fun little challenge! If you’re confused, I (Coach Lisa), proposed a simple six week week challenge for all of us to try and conquer before the holidays really set in! If you’re...
