by Ashley Nov 9, 2023 Lifestyle
Our Top 11 Tips for Avoiding Weight Gain This Thanksgiving Thanksgiving is a time for celebrating gratitude, joyous gatherings, and savoring delicious feasts filled with heartwarming flavors. However, for many of us striving to maintain or lose weight, the holiday can... 
by Shaun Nov 20, 2020 Lifestyle
We made it, friends!! It’s been six whole weeks since we started this fun little challenge! If you’re confused, I (Coach Lisa), proposed a simple six week week challenge for all of us to try and conquer before the holidays really set in! If you’re...
