by Ashley | Dec 15, 2023 | Lifestyle
Stress-Free Holidays: Managing Emotional Well-Being in December The holiday season is upon us, and while it brings joy and festivities, it also ushers in its fair share of stress. December is notorious for its myriad challenges, from social gatherings tempting us with... 
by Ashley | Dec 5, 2023 | Coaches, Featured, Lifestyle
Thriving Through the Holidays: Encouragement & Motivation Hello everyone, Coach Jeri here! I’m sending a note of encouragement to all my Healthi Friends this holiday season! December brings a whirlwind of office parties, family gatherings, and endless... 
by Ashley | Nov 28, 2023 | Lifestyle
A Guide to Coping with Holiday Stress The holiday season, while joyful and festive, can also bring a myriad of stressors. For anyone striving to manage weight loss goals, these added stress factors can sometimes derail progress. Understanding the impact of stress on... 
by Shaun | Dec 16, 2020 | Lifestyle
Hi Friends! Coach Stefanie here! Dealing with family around the holidays can be tough for many reasons. But if they’re not on board with your weight loss it can be especially hard to continue on your journey during this time. Let’s talk family… My...
