by Shaun | May 29, 2021 | Lifestyle
Hi all Coach Courtney here! Summer is my favorite season, I love being outdoors and even more heading out to a great barbecue or picnic with family and friends! If you’re trying to lose weight, anxiety about staying on track can sometimes arise. How will... 
by Shaun | Apr 7, 2021 | Lifestyle
Hi all! Coach Stefanie here! Holidays are hard! We all know this. Many of us go overboard during the holidays. It’s how you handle the days after the storm, that is truly important. Coach Jeri wrote a great piece about preparing for the holidays on Monday,... 
by Shaun | Apr 5, 2021 | Lifestyle
Hi Coach Jeri here! As we begin to gather together more, this year, there will be a heavy temptation to eat more than we should at events. Spring is upon us and that means families get together and there will be lots of good food, most of which may not be on par... 
by Shaun | Dec 30, 2020 | Lifestyle
Hi Friends! Coach Stefanie here! Happy Holidays! The year is about to come to a close and people are starting to think about their New Year’s resolutions. While I don’t have an issue with the concept of: new year, new me!, this thought process often sets... 
by Shaun | Dec 21, 2020 | Lifestyle, Uncategorized
Hello friends and happy Monday!! As Christmas and the New Year are fast approaching we want to give you another list of holiday treats that you and your family are sure to love! Today we’re dropping four of our community’s favorite holiday dessert recipes....
