by Jordan Chops Jul 12, 2021 Lifestyle
Happy Monday Everyone! Ready to Kick it? Back with week 5 of workouts with Coach Kim…hopefully you’re feeling it by now! Today’s routine will be a kickboxing inspired workout that will hit both cardio and strength-training, an important balance to... 
by Shaun Aug 26, 2020 Featured, Uncategorized
FITNESS TIPS: Week 11 Foam Rolling Foam Rolling Foam rolling is a great way to provide much needed relief to areas of your body that feel tight or stiff. Key take a ways: Roll about 1 inch per second. Take it slow Roll on the “meat” of the muscles,... 
by Shaun Jul 31, 2020 Featured, Uncategorized
FITNESS TIPS: Week 10 Sweaty Games Part II Sweaty Games Part II This is a fun game you can play with your kiddos. Good ole fashion Tic Tac Toe. It’s a lost art, so here is your chance to reinvent the adult exercise version of your fav childhood game Start... 
by Shaun Jul 16, 2020 Featured, Uncategorized
FITNESS TIPS: Week 9 Summer HEAT and Exercise Exercising in warm temperatures adds additional stress to the body. The Big 3 factors that increase your core temperature are 1/ temperature, 2/ humidity and 3/ the exercise itself. So here is what you need to watch... 
by Shaun Jul 15, 2020 Uncategorized
Rumor has it, working out first thing in the morning is what all the most successful people do. Does this mean you should be working out first thing in the morning? Not exactly. The Morning Argument There are legitimate reasons to workout first thing in...
