Coach Kim’s At Home Kickboxing Workout (Week 5)

Coach Kim’s At Home Kickboxing Workout (Week 5)

Happy Monday Everyone! Ready to Kick it? Back with week 5 of workouts with Coach Kim…hopefully you’re feeling it by now! Today’s routine will be a kickboxing inspired workout that will hit both cardio and strength-training, an important balance to...
COACH CODY’S TIPS: Week 11

COACH CODY’S TIPS: Week 11

FITNESS TIPS: Week 11 Foam Rolling Foam Rolling  Foam rolling is a great way to provide much needed relief to areas of your body that feel tight or stiff. Key take a ways: Roll about 1 inch per second. Take it slow Roll on the “meat” of the muscles,...
COACH CODY’S TIPS: Week 10

COACH CODY’S TIPS: Week 10

FITNESS TIPS: Week 10 Sweaty Games Part II Sweaty Games Part II   This is a fun game you can play with your kiddos. Good ole fashion Tic Tac Toe. It’s a lost art, so here is your chance to reinvent the adult exercise version of your fav childhood game Start...
COACH CODY’S TIPS: Week 9

COACH CODY’S TIPS: Week 9

FITNESS TIPS: Week 9 Summer HEAT and Exercise Exercising in warm temperatures adds additional stress to the body.  The Big 3 factors that increase your core temperature are 1/ temperature, 2/ humidity and 3/ the exercise itself. So here is what you need to watch...
When Should You Work Out?

When Should You Work Out?

Rumor has it, working out first thing in the morning is what all the most successful people do. Does this mean you should be working out first thing in the morning? Not exactly. The Morning Argument     There are legitimate reasons to workout first thing in...