by Shaun | Sep 24, 2021 | Lifestyle, Meals
DIY Fall Coffee House Favorites As I am writing this, the first day of Fall is upon us. As we embrace the arrival of fall, many coffee shops are rolling out their seasonal menus, featuring the beloved Pumpkin Spice Latte. If you’re like me and enjoy these... 
by Shaun | Jun 23, 2021 | Lifestyle
Hi friends! Brianna here, to talk about one of my favorite things: water! Summer is upon us which means it is HOT outside, and whether you realize it or not, this means you should be consuming more water than you normally do. Spending time out in the sun and the heat... 
by Shaun | Jun 16, 2021 | Lifestyle
Hi all! Coach Lisa here! One of the things I am trying this month is having a Superfood Salad for dinner most nights of the week. And let me tell you – salads don’t have to be boring. A lot of days I just don’t feel like having anything come dinner... 
by Shaun | Jun 2, 2021 | Lifestyle
It’s no secret that the upcoming months are going to be warm. The first heat wave, or two, usually takes us all by surprise. It’s weird to get used to. We tend to be more picky with what we want to eat because all of our typical favorites aren’t... 
by Shaun | May 28, 2021 | Lifestyle, Uncategorized
Hi friends!! Happy Friday! For some of you, school’s out for summer! We love summertime! There is so much joy and excitement that surrounds this season. Especially if you have kids who are itching and buzzing for the fun and freedom that comes with summer. For...
