by Shaun Sep 24, 2021 Lifestyle
Hi all! Coach Stefanie here! As I am writing this, the first day of Fall is upon us and many of the coffee places have already brought out their fall menu including the ever so popular Pumpkin Spice Latte. I wrote a blog post a few months ago (read HERE) showing... 
by Shaun Jun 7, 2021 Featured, Lifestyle
Hi friends! Coach Ashley here! With summer fast approaching, I wanted to share some of my favorite simple yet effective workouts that will get you moving and feeling great! So.. I’m going to be honest. I hated working out. I have never been the type to get up... 
by Shaun Feb 6, 2021 Lifestyle, Uncategorized
Hi friends! And happy Saturday!! We love sharing small little tidbits with you on weekends. Weekends are so refreshing. Even though we’re all at home a little bit more than we would probably like, there is still joy to find. One of the easiest ways to spark more...
