by Ashley | Jul 23, 2024 | Lifestyle
Intermittent Fasting: A Trendy Approach to Weight Loss Welcome to the world of intermittent fasting, where the trend meets transformation in your weight loss journey! Intermittent fasting is a lifestyle approach that revolves around when you eat rather than what you... 
by Ashley | Jun 4, 2024 | Lifestyle
Summer Slimdown: Your June Guide to Weight Loss Ah, summer! The season of sunny days, beach trips, and endless opportunities to show off those stylish swimsuits. But let’s be real—summer can also be a time of overindulgence and lazy afternoons. If... 
by Ashley | May 21, 2024 | Coaches, Featured, Lifestyle
Hey there, Healthi fam! It’s Coach Brianna here. Move over, protein, because fiber is stepping into the spotlight as the new superfood in 2024. That’s right – fiber is taking the health world by storm, and for good reason. So, grab your kale... 
by Ashley | May 16, 2024 | Featured, Lifestyle
Health by Habit: How Small Changes Can Transform Your Health Hey there, health enthusiasts! Are you tired of fad diets and extreme workout routines that promise big results but leave you feeling burnt out and discouraged? Well, you’re in luck because today... 
by Ashley | Apr 30, 2024 | Lifestyle
The Truth About Fad Diets: Sustainable Weight Loss Explained In the quest for weight loss, it’s easy to fall prey to the allure of fad diets promising quick fixes and miraculous results. From juice cleanses to carb-cutting crazes, these trendy diets often...
