by Ashley | Jul 3, 2024 | Lifestyle
Celebrate Independence Day in a Healthy Way Independence Day is a time for celebration, family gatherings, and of course, delicious food. However, if you’re on a weight loss journey, you might find yourself torn between enjoying the festivities and sticking to... 
by Ashley | Dec 14, 2023 | Coaches, Featured, Lifestyle
Hey there, Healthi heroes, Coach Ashley here! As the holiday season unfolds, it brings a journey filled with gatherings, tempting treats, and the joy of celebration. Navigating wellness and weight loss during this time can seem challenging. But don’t worry,... 
by Ashley | Sep 1, 2023 | Featured, Lifestyle
Labor Day Wellness: Enjoying the Holiday with Health in Mind With Labor Day just around the corner, it’s natural to look forward to a well-deserved break from our daily routines. For those of us on a weight loss journey, holidays like these can sometimes... 
by Ashley | Jul 1, 2023 | Featured, Lifestyle
Red, White, and Healthy: Enjoying the 4th of July without Guilt As the 4th of July approaches, many of us eagerly anticipate the festive celebrations and delicious food that accompany this special holiday. Now, you may be concerned about staying on track with your...
