by Ashley | Jul 30, 2024 | Lifestyle
Tracking Your Macros: A Precision Approach to Weight Loss Welcome to the world of macro tracking—a precision approach to weight loss that focuses not just on calories but on the specific breakdown of macronutrients: carbohydrates, proteins, and fats. For those... 
by Ashley | Sep 18, 2023 | App Help, Coaches, Lifestyle
Hello Healthi world! Coach Stefanie here. Whether you’re a newcomer or a seasoned user, you may have found yourself wondering: how should I track? Calories, BITES, macros? Don’t worry– Healthi offers all three. This guide will help you harness the... 
by Ashley | Sep 15, 2023 | Lifestyle
A Guide To Macro Counting Hello, Healthi world! If you’ve embarked on a journey to shed those extra pounds and lead a healthier, more vibrant life, you’re not alone. Weight loss is a path many of us navigate, often filled with ups, downs, and a few detours...
